I am currently being trained on different jobs for a finishing line at work. Problem is; not being used to the different jobs, my back especially is really sore. I'm actually pretty sore all over. I'm wondering if I need to take a week off lifting while being trained.
I can *handle* doing my lifting but I don't know if it's hurting right now more than helping. I'd like to keep it up but not at the cost of injuring myself. During my strength training, I feel a bit weaker but no pain. Would it be better for me to take some time off or can I continue?
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|68 Maintenance Weeks