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Exercising - Flexible Joints/Doubled Jointed?



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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (56,141)
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2/13/14 6:49 P



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See here: www.sparkpeople.com/myspark/messageboard.a
sp?imboard=6&imparent=33056902


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 179.8 
 
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LOVEISMUSIC24
LOVEISMUSIC24's Photo SparkPoints: (2,259)
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2/13/14 6:29 P

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Just wondering if anyone else has this...

So I notice when I do work out I have joints making popping sounds like in my knees and in my arms and back and wrists (gross I know).

I've been told by an Alexander Technique specialist that I have flexible joints and I am noticing that my flexibility is improving in my post-work out stretches. Flexibility also runs in my family... http://www.youtube.com/watch?v=ze-1Mtmy5KU (my little sister)

I'm just wondering if anyone else experiences the annoying popping of joints during their work-outs! lol if so, how do you deal with it? is it normal?

My new promise to myself for 2014 is to forgive myself. If I have a setback, this time I won't give up or call myself a failure. Instead I'll forgive myself and keep going.

Ultimately we're all human and if we keep going when we stumble, we'll get there! Slow and steady wins the race!


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