So I notice when I do work out I have joints making popping sounds like in my knees and in my arms and back and wrists (gross I know).
I've been told by an Alexander Technique specialist that I have flexible joints and I am noticing that my flexibility is improving in my post-work out stretches. Flexibility also runs in my family... http://www.youtube.com/watch?v=ze-1Mtmy5KU (my little sister)
I'm just wondering if anyone else experiences the annoying popping of joints during their work-outs! lol if so, how do you deal with it? is it normal?
My new promise to myself for 2014 is to forgive myself. If I have a setback, this time I won't give up or call myself a failure. Instead I'll forgive myself and keep going.
Ultimately we're all human and if we keep going when we stumble, we'll get there! Slow and steady wins the race!
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