Take it easy and don't push yourself too hard during these workouts. There's a balance between staying active and keeping a routine of regular exercise, and pushing too hard and derailing your recovery.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
current weight: 178.0
Fitness Minutes: (306)
2/11/14 5:27 P
I recently had a knee injury I pulled the big muscle in the knee area, doc wants me to be on crutches for a few days, although i'm trying to stay active its not easy, i'm wondering if there is anyone on here that is professional on things like this that could give me tips of different workouts i could possibly still do?
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