Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Low Impact Exercise (not walking)



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MISSRUTH
MISSRUTH's Photo Posts: 3,363
2/11/14 9:43 A

MISSRUTH's SparkPage
Send Private Message
Reply
Sometimes I'll get on youtube and search for chair exercises or low impact exercises, and do several of those. There's a ton of them.... so many that you could probably do different ones every day practically forever, since more are added all the time. And like the pp said, there is lots of stuff here on Spark. If the video I choose includes an interval of something I can't do (like jumping jacks), I just march in place or do side steps until the instructor moves on to doing something else, and I join back in. I've done Jillian Michaels' 30 Day Shred, just substituting in lower impact stuff for the jumping around parts.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


 August Minutes: 982
 
0
500
1000
1500
2000


KCLARK89
KCLARK89's Photo SparkPoints: (24,456)
Fitness Minutes: (13,320)
Posts: 1,061
2/11/14 8:44 A

KCLARK89's SparkPage
Send Private Message
Reply
Look at the videos on Spark! I've combined 2 or 3 of them at 10 mins apiece to make my own 30ish minute workout! If you have resistance bands, those are a fabulous option to help build strength!



 current weight: -3.6  under
 
5
2.5
0
-2.5
-5


ZINIXO
ZINIXO's Photo SparkPoints: (10,096)
Fitness Minutes: (8,498)
Posts: 15
2/11/14 8:06 A

ZINIXO's SparkPage
Send Private Message
Reply
Anyone have any recommendations for a low-impact exercise DVD or workout to do at home? I do a lot of Leslie Sansone DVDs but I'm looking for something to mix it up. Thanks!



 August Minutes: 210
 
0
32.5
65
97.5
130


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33039623

Review our Community Guidelines



 
Diet Resources: new balance cross training shoes | cross country skiing training | cross training elliptical