After work on Tuesdays I take an hour long Zumba class. When I get home afterwards, I am not at all hungry, and really don't have much interest in food for the rest of the evening. I usually make a smoothie, but often even that is unappealing. Wednesday through Friday I go to the pool after work and swim for about 45 minutes. By the time I get home I am STARVING! It's like I cannot fill myself,
I am burning a similar amount of calories each day, and it doesn't seem to matter what I eat before hand.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
| Pounds lost: 39.0