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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,060
2/9/14 10:11 P

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I suspect that it is a case of feeling cold after swimming in the water, rather than hot after a more conventional workout.

Digestion itself releases heat., and your body may be signalling that it is trying to increase its metabolism in this way.

A healthy post-workout snack to refuel your body is actually a good idea. Pre-planning it can help keep things within your overall calorie budget.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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JENNILACEY's Photo JENNILACEY SparkPoints: (73,638)
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2/9/14 5:22 P

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It's likely a combo of burning more calories swimming than zumba plus burning more calories being cold from the water.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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LULUBELLE65's Photo LULUBELLE65 SparkPoints: (27,295)
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2/9/14 2:28 P

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Thanks. Protein is an issue for me right now because I am doing a month-long vegan challenge with some of my colleagues, and it is hard to get in enough of it. However, even when I am eating more protein, I still have the same issue. I don't understand why one kind of exercise doesn't seem to make me noticeably hungrier and one does.

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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JENNILACEY's Photo JENNILACEY SparkPoints: (73,638)
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2/9/14 11:38 A

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Looking at your nutrition tracker I would say increasing your protein would be a start. Protein is the #1 macronutrient that is going to fill you up and keep you satisfied. It seems you are only getting half of the minimum recommended amount.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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LULUBELLE65's Photo LULUBELLE65 SparkPoints: (27,295)
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2/9/14 9:44 A

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After work on Tuesdays I take an hour long Zumba class. When I get home afterwards, I am not at all hungry, and really don't have much interest in food for the rest of the evening. I usually make a smoothie, but often even that is unappealing. Wednesday through Friday I go to the pool after work and swim for about 45 minutes. By the time I get home I am STARVING! It's like I cannot fill myself,

I am burning a similar amount of calories each day, and it doesn't seem to matter what I eat before hand.

Why?

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


 Pounds lost: 39.0 
 
0
32.5
65
97.5
130
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