I'm not a night shift person but.....could you walk a mile on your breaks and lunch? Even if you just find a path within the hospital that you could go walk.
At work that is what we are doing. I don't have time before or after work on the days I work. I'm not ready yet to commit to the gym. Around the block at work is .82 miles. We walk in the morning, and afternoon and at lunch I try to go around 3-4 times. So I'm getting in 4-5 miles a day just walking around the block.
I work in a pretty stressful environment so it gets me away from my desk. Since we have started doing this I feel less stress and more productive. Especially in the afternoon. I used to crash around 2 pm. But the walking helps me stay up and going.
Hope this helps.
| Pounds lost: 10.8