Leslie Sansone has a huge series of "indoor walking" DVD's that will probably work for you. The "walking" is actually "marching in place" -- VERY minimal bending, turning, tilting, etc. The basic steps include marching in place. side steps back and forth, lifting your needs, and little kicks to the front. She'll sometimes add little flourishes that you can ignore if you need to .They are easy on the body in general, easy to modify when needed, appropriate for almost anyone who can do any exercise.
I have a mild inner ear disorder and have no trouble doing these DVD's. I am also 58 years old with assorted aches and pains in some of my joints. But these DVD's have worked very well for me.
You can preview several of her DVD's for free at the website: www.collagevideo.com
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
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