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ZORBS13's Photo ZORBS13 SparkPoints: (99,005)
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2/6/14 9:48 P

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squats = getting out of a chair, reaching to get something from a low cabinet.
woodchops with a weight = reaching to get high things
step ups = stairs
pushups/standing chest press with resistance band = pushing open a heavy door
rows = pulling open a door
deadlift = shovelling snow, moving heavy furniture, picking up a heavy box.




Edited by: ZORBS13 at: 2/6/2014 (21:49)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/18x half marathon finisher
Mom (b. March 12, 2010)


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SUZZQ4LIFE's Photo SUZZQ4LIFE SparkPoints: (26,701)
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2/6/14 9:20 P

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I just learned about Functional Fitness and was wondering if anyone has any specific exercises that an older female could do safely. When I mean "older" I talking early 60s. I want to learn to do exercises that would mimic my everyday activities: walking up & down stairs, reaching for items up in a cabinet, getting up and down from a chair, etc. Get the idea? I would love to hear from anyone if you have suggestions or know of a website that show any functional exercises. emoticon



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