I have seen a registered dietitian a couple of times and loved every experience. The woman I've seen is very good at talking about skills I need to improve my eating habits.
I have celiac disease (which means I have to eat gluten-free) and she had me look at different foods and tell her if they had gluten in them based on the ingredient list. Another time she gave me a list of ways to eat less at meals, and then asked me to circle the ones that I think I could do/would be willing to try, and then we talked about it.
Good luck and I hope there isn't anything seriously wrong with you!
| March Minutes: 405