Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

TRX class



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


GMJ003
GMJ003's Photo SparkPoints: (6,738)
Fitness Minutes: (9,067)
Posts: 13
2/7/14 1:10 P

GMJ003's SparkPage
Send Private Message
Reply
I love TRX! Although I feel like it's more strength training, I track it as circuit training since my class does conditioning drills between sets (jump squats, burpees etc.) which adds cardio.

150 to 145: done!
145 to 140: almost! (current: 141)
Goal: 135


 Pounds lost: 20.0 
 
0
8.25
16.5
24.75
33


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (59,951)
Fitness Minutes: (55,462)
Posts: 1,459
2/6/14 11:13 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
I LOVE TRX. Can't get enough. It's more than a craze.

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 934
 
0
625
1250
1875
2500


ZORBS13
ZORBS13's Photo SparkPoints: (94,470)
Fitness Minutes: (95,884)
Posts: 12,916
2/6/14 5:33 A

ZORBS13's SparkPage
Send Private Message
Reply
TRX is strength training. Or maybe some classes you'd do jumping jacks, etc between strength exercises and perhaps could be logged as circuit training.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 July Minutes: 1,768
 
0
375
750
1125
1500


STOPTHECRAVING
STOPTHECRAVING's Photo Posts: 1,057
2/5/14 11:08 P

STOPTHECRAVING's SparkPage
Send Private Message
Reply
I have recently started doing TRX, and was surprised to not find it on Sparkpeople's fitness tracker. I thought this was a fairly popular fitness craze... So, I how do I figure my calories burned???



 current weight: 189.0 
 
203
184.75
166.5
148.25
130


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33000769

Review our Community Guidelines



 
Diet Resources: schwinn elliptical trainer | e trainer elliptical | nordictrack elliptical trainer