0
 
Author: Sorting First Post on Top ↑ Message:
GMJ003's Photo GMJ003 SparkPoints: (6,847)
Fitness Minutes: (9,117)
Posts: 13
2/7/14 1:10 P

My SparkPage
Send Private Message
Reply
I love TRX! Although I feel like it's more strength training, I track it as circuit training since my class does conditioning drills between sets (jump squats, burpees etc.) which adds cardio.

150 to 145: done!
145 to 140: almost! (current: 141)
Goal: 135


 Pounds lost: 20.0 
 
0
8.25
16.5
24.75
33
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (63,431)
Fitness Minutes: (56,527)
Posts: 1,524
2/6/14 11:13 P

My SparkPage
Send Private Message
Reply
I LOVE TRX. Can't get enough. It's more than a craze.

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 883
 
0
625
1250
1875
2500
ZORBS13's Photo ZORBS13 SparkPoints: (97,341)
Fitness Minutes: (98,430)
Posts: 13,018
2/6/14 5:33 A

My SparkPage
Send Private Message
Reply
TRX is strength training. Or maybe some classes you'd do jumping jacks, etc between strength exercises and perhaps could be logged as circuit training.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 August Minutes: 1,953
 
0
375
750
1125
1500
STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
2/5/14 11:08 P

My SparkPage
Send Private Message
Reply
I have recently started doing TRX, and was surprised to not find it on Sparkpeople's fitness tracker. I thought this was a fairly popular fitness craze... So, I how do I figure my calories burned???



 current weight: 189.0 
 
203
184.75
166.5
148.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Exercises for a almost 70 year old 4/5/2014 7:39:31 AM
Kickboxing fitness calories 8/27/2014 8:45:05 PM
Exercise with a Toddler 4/3/2014 11:13:45 AM
dear Sparkpeople web site 4/10/2014 5:16:33 PM
Marathon Tips? 7/31/2014 2:17:53 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33000769

Review our Community Guidelines





Diet Resources: morning workout routine for women | morning cardio workout | morning workout at home