Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Using peanut medicine ball



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DARLENE474
DARLENE474's Photo SparkPoints: (21,735)
Fitness Minutes: (37,514)
Posts: 87
2/4/14 12:26 P

DARLENE474's SparkPage
Send Private Message
Reply
here is the site that sells this peanut.
http://www.gaiam.com/strong-core-back-kit/05-58273.html?start=4&q=back%20and%20core

As long as you keep moving forward you are going in the right direction


 Pounds lost: 0.4 
 
0
4
8
12
16


LEC358
SparkPoints: (8,137)
Fitness Minutes: (6,540)
Posts: 1,707
2/4/14 9:57 A

Send Private Message
Reply
Could you post a link to a picture of this ball? I'm having a hard time visualizing what it looks like.



 current weight: -0.8  under
 
5
2.5
0
-2.5
-5


DARLENE474
DARLENE474's Photo SparkPoints: (21,735)
Fitness Minutes: (37,514)
Posts: 87
2/4/14 9:19 A

DARLENE474's SparkPage
Send Private Message
Reply
I purchased a back and core kit that included a peanut shaped medicine ball(small hand held size) The dvd came with 2 routines, but they get old fast. I am looking to add more so that I can vary what areas I can work with it along with the back. Has anyone see free exercises online for use with this peanut ball?

As long as you keep moving forward you are going in the right direction


 Pounds lost: 0.4 
 
0
4
8
12
16


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32988812

Review our Community Guidelines



 
Diet Resources: gastrointestinal surgery for severe obesity | northwest obesity surgery | free obesity surgery