0
 
Author: Sorting First Post on Top ↑ Message:
SIMONEKP's Photo SIMONEKP Posts: 2,526
2/2/14 1:44 P

My SparkPage
Send Private Message
Reply
For water fitness try swimtrainer

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 196.6 
 
295
252.5
210
167.5
125
ZORBS13's Photo ZORBS13 SparkPoints: (101,785)
Fitness Minutes: (102,583)
Posts: 13,160
2/2/14 11:45 A

My SparkPage
Send Private Message
Reply
Best is a heart rate monitor. Then online calculators. Least accurate is the display on the cardio machine.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/18x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 101,785
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MURPHYGIRL6 SparkPoints: (1,437)
Fitness Minutes: (440)
Posts: 3
2/2/14 11:33 A

My SparkPage
Send Private Message
Reply
How best to calculate calories burned for any given exercise? Especially aquatic fitness exercises?

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Circuit workout for someone with 100lbs to lose 9/6/2014 3:53:29 PM
Obstacle race panic 8/21/2014 11:18:10 AM
Help! Exercising makes me sleepy. 6/9/2014 7:54:33 AM
Pre-beginner Yoga? 6/7/2014 4:07:58 PM
spinning 10/30/2014 1:19:03 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32974105

Review our Community Guidelines





Diet Resources: soy good | soy nutrition | is soy bad