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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,031)
Fitness Minutes: (36,657)
Posts: 3,853
2/2/14 12:45 P

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There is nothing wrong with 180 minutes. I have lost 50 pounds with a weekly goal of 150 minutes.

I am part of a monthly fitness minutes challenge here on SP and my monthly goal is 600 minutes. Yes, I usually go over goal a little -- but not by much. That 150 per week has worked for me.

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Good job on meeting your goal.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


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NSMANN's Photo NSMANN Posts: 965
2/1/14 6:25 P

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150 minutes is what the surgeon general recommends, so you're already beating that by 30! emoticon



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TACDGB's Photo TACDGB Posts: 6,132
2/1/14 6:05 P

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nice work.............we all have to start somewhere. Good 4 u

Terri


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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (144,615)
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2/1/14 3:36 P



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That's wonderful progress !! There are members who started their exercise routine by walking to their mailbox and back. That's where they started. We all had to start some where, but with time and regular practice we all will see our strength and endurance increase. And that's pretty awesome.


CJKARDELL's Photo CJKARDELL SparkPoints: (9,479)
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2/1/14 3:03 P

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Wow! I know it may not seem like many minutes to some but after three weeks I finally made my weekly goal of 180 minutes. Had to do 48 minutes today because I missed yesterday but I made it. Yes to the minute. Don't think I could have done more.
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Stay well. Keep on going. "One day at a time"


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