Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Strength training routines gone?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 29,819
2/1/14 10:57 A

SparkPeople Team Member

SP_COACH_DENISE's SparkPage
Send Private Message
Reply
We did update the Fitness Tracker page, but there are a couple options for strength training. You can use the search box to search for a particular exercise (cardio or strength training), you can manually enter an exercise, or you can also use the Workout Generator which will give you strength training exercises that you can do and add to your tracker. The Workout Generator can be found by going to the Articles & Videos tab at the top of the page, click on Fitness, then click on Workout Generator part way down the center of the page. Here's a direct link to that: www.sparkpeople.com/resource/fitness_plan_
generator.asp
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,759 Days since:  No Soda
 
0
450
900
1350
1800


MLAN613
SparkPoints: (148,005)
Fitness Minutes: (150,202)
Posts: 9,772
2/1/14 9:32 A

MLAN613's SparkPage
Send Private Message
Reply
You can track it by going to your fitness tracker and click "enter own exercise". You will get a drop down and can select cardio or strength. When you select strength, you are able to enter the exercise, set, reps, weight used, and time it took.





3ELOVED
3ELOVED's Photo SparkPoints: (575)
Fitness Minutes: (694)
Posts: 2
1/31/14 11:54 P

3ELOVED's SparkPage
Send Private Message
Reply
It has been awhile since I have been on SP. When I used to use the website, it would come up with strength training routines I could do. Now there are none that I can see.

There is no place for me to even track my strength training that I have done. I have gone to the Fitness Setup and it still does not show. Has anyone else had this problem?



 current weight: 197.0 
 
210
197.75
185.5
173.25
161


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32964373

Review our Community Guidelines



 
Diet Resources: is crab meat healthy | crab meat healthy | is pork meat healthy