We did update the Fitness Tracker page, but there are a couple options for strength training. You can use the search box to search for a particular exercise (cardio or strength training), you can manually enter an exercise, or you can also use the Workout Generator which will give you strength training exercises that you can do and add to your tracker. The Workout Generator can be found by going to the Articles & Videos tab at the top of the page, click on Fitness, then click on Workout Generator part way down the center of the page. Here's a direct link to that: www.sparkpeople.com/resource/fitness_plan_ generator.asp.
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Fitness Minutes: (157,045)
10,377 2/1/14 9:32 A
You can track it by going to your fitness tracker and click "enter own exercise". You will get a drop down and can select cardio or strength. When you select strength, you are able to enter the exercise, set, reps, weight used, and time it took.
Fitness Minutes: (694)
1/31/14 11:54 P
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