The first day back on my elliptical after 3 yrs was on Wed. I started out doing 30 mins, but it felt so good and fun, I added another 15 mins to my clock. Now yesterday, I was sore, but still got on for 30 mins. Today my calves are still really sore, the rest of my body doesn't hurt, but can tell I am waking the muscles up. Yes, I am stretching and drinking water. I can barely walk up and down the stairs due to the soreness.
My question is...do I work thru this pain or should I skip today? I have been exercising 6 days a week.
I am all in...one day at a time. I CAN DO IT!
| Pounds lost: 49.0