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BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
1/31/14 10:13 A

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I do too! But give my one hour Zumba class! I get such a workout..

TANITHSEH1011's Photo TANITHSEH1011 SparkPoints: (35,467)
Fitness Minutes: (13,619)
Posts: 188
1/31/14 9:38 A

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I love coming home at the end of a long day turning up the music and letting go! I live alone so I can get really into it.

Never discourage anyone who makes continual progress, no matter how slow.

Check out my webpage and blog!

 January Minutes: 754
HHUGHES71's Photo HHUGHES71 SparkPoints: (67,588)
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Posts: 4,040
1/30/14 9:53 P

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Dancing is a wonderful exercise. I am a part of the dance ministry at our church and we rehearse on Wed nights and then I take a ballet class on Fri mornings. I have danced on and off for almost 19 yrs, both as a student and as an instructor. Since I started this weight loss journey, getting back into something that I love has been a huge blessing.


With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19

 Pounds lost: 31.8 
GLOWB5 SparkPoints: (3,325)
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Posts: 3
1/30/14 4:24 P

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HI I was inspired today to start to dance for an hour a day to burn off calories and be on my way for a firm stomach and a sexier toner body! I invite you to take this adventure with me and dance for an hour a day to your favorite radio station and have fun!

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