I have been using this link: http://caloriesburnedhq.com/calories-burned-swimming/ to estimate how much i am burning when I swim since the one on SP doesnt take laps or length into account.
I would keep track of how many lengths or laps (1 lap = from end to other & back) you do in a time frame to get a good estimate.
Water aerobics is great and if you push yourself while doing them since there is little resistance, you should feel a good burn/soreness the next day.
Keep up your routine!!! You are doing great!
We ourselves feel that what we are doing is just a drop in an ocean. But the ocean would be less because of that missing drop. - Mother Teresa
We are all smaller than the sea and bigger than ourselves when we ride waves.
- Dorian Paskowitz
| current weight: 226.0