I've been doing the one-arm dumbbell row for awhile. I've been using 15 lbs. at home and 20 lb at the Y for the one arm row. The seated dumbbell row is difficult for me. I can only seem to do 1 set of 5 reps with 15 lbs. and that's pushing it. That takes me less than 30 seconds. I'd like to alternate between these two when I do my strength training. Do one on one day and the other on the next. I want to lift heavy (even if my weights seem light to others). Does anyone have suggestions on how to improve on the seated dumbbell row? I'm open to ideas.
If it helps, for the upper body portion of my (full body) strength training, I am doing: reverse plank, dumbbell shrugs, dumbbell chest press or pushups; assisted pull-up or dumbbell pullovers.
a) airplane pose, t stand, hip flexor, and planks
b) at least once a week, I include bridge-ups
c) may include dumbbell side bends or modified side planks as a trade off for the lunge and twist with medicine ball
~suggestions on how to improve on side planks and core in general would be appreciated too
a) lateral lunges, runner's lunges, standing abduction, single leg bridge-ups or bridges, lunge & twist with medicine ball, calf rocking with dumbbells (mainly for the ankles)
b) trying to decide on walking lunges or single leg squats with toe touches
I know this seems like a lot but the whole strength training takes me about 40 to 45 minutes. Mainly because the lunges take me 6 minutes (lateral and runner's). I enjoy the lower body workouts best with the core coming in second, and the upper body last. I am trying to make sure that I literally hit every part of the body.
Thanks for taking the time to read this as I realize that I have given a lot of information. If more information is needed please ask...
| Pounds lost: 32.2