Yes I do use it, but not nightly. I deal with insomnia particularly the week before TOM. So, I use a time-release melatonin and plan to have at least 8 hrs sleep. I do wake-up, but fall back to sleep far easier/quickly. (My form of insomnia is primarily waking up in early hrs & unable to get back to sleep.)
For me, it has been quite useful. -- For a friend, she indicates nightmares that were not acceptable as a "solution" for sleep.
You would have to try it and see what works for you. (It really is not an expensive trial item.)
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| August Minutes: 187