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how many calories am I burning?



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,274
1/29/14 10:09 A

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Here's an Ask the Expert that gives our suggestions for how to track workout DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


SKINNYGIRL071
SparkPoints: (2,187)
Fitness Minutes: (3,452)
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1/29/14 8:05 A

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I am in a workout program and I have no idea how many calories I am burning so that I can calculate my food intake properly. It is called focus T25 and it is a newer workout program from beachbody. I love it! It is tough but short. You work very hard for 25minutes and then cool down for a couple at the end. I just don't know how to many calories I am burning while doing it. It is similar to Insanity workout but not as long. Is there a way to figure out how many calories I am burning?



 
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