Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

how many calories am I burning?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,060
1/29/14 10:09 A

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
Here's an Ask the Expert that gives our suggestions for how to track workout DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


SKINNYGIRL071
SparkPoints: (2,187)
Fitness Minutes: (3,452)
Posts: 1
1/29/14 8:05 A

Send Private Message
Reply
I am in a workout program and I have no idea how many calories I am burning so that I can calculate my food intake properly. It is called focus T25 and it is a newer workout program from beachbody. I love it! It is tough but short. You work very hard for 25minutes and then cool down for a couple at the end. I just don't know how to many calories I am burning while doing it. It is similar to Insanity workout but not as long. Is there a way to figure out how many calories I am burning?



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32943790

Review our Community Guidelines



 
Diet Resources: is crab meat healthy | crab meat healthy | is pork meat healthy