According to the artcile, MEN age 45+ are considered to be in excellent condition if they can do 40 or more crunches.
WOMEN age 45+ are considered to be in excellent condition if they can do 30 or more crunches.
I suspect this test was posted several years ago and has yet to be updated. This is a very basic "test" to see if a person has decent abdominal strength. The problem ? crunches or sit ups really aren't the best test of core strength. We really have learned a lot since this article was written.
These days, more people test core strength with plank. How long you can hold plank is a good indication of core strength and endurance.
Edited by: ARCHIMEDESII at: 1/28/2014 (10:59)
Fitness Minutes: (22,549)
1/28/14 10:36 A
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