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Turbo Fire program-starting week 9-12



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,161
1/27/14 3:30 P

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Yes. If you click on Account Preferences at the top left of your Start page, about 1/2 way down you'll see the link to change how your calorie range is calculated. Making that change won't delete your past tracking, but it will help if your calories burned differs from week-to-week.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


CMJOHNSON1217
CMJOHNSON1217's Photo Posts: 11
1/27/14 2:02 P

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It's based on how many calories I burn. Is there a way to change it without deleting all of my tracking?



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,161
1/27/14 1:38 P

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Is your calorie range based on your calories burned goal, or does it change based on how much fitness you've tracked?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


CMJOHNSON1217
CMJOHNSON1217's Photo Posts: 11
1/27/14 11:44 A

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During the past month I have been burning about 3000 calories a week doing Turbo Fire weeks 5-8. I start week 9 next week and according to my tracker I will be burning about 2400 calories the first week, 2550 the second week, and 2670 the third week. This next month includes a lot of HIIT workouts so the workouts are shorter. Do I need to lower my calorie allowance since I will be burning less????? Should I add an extra cardio in for the week??? Thanks!



 Pounds lost: 0.0 
 
0
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6.5
9.75
13


 
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