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12 step beginner walking program



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TRUCKERWIFE2
TRUCKERWIFE2's Photo SparkPoints: (19,544)
Fitness Minutes: (14,195)
Posts: 719
1/29/14 9:06 A

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Thanks. I'll start today. Just what I'm looking for.



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,177
1/29/14 6:18 A

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Here is a link:

www.sparkpeople.com/myspark/training-plans
.asp


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


TRUCKERWIFE2
TRUCKERWIFE2's Photo SparkPoints: (19,544)
Fitness Minutes: (14,195)
Posts: 719
1/28/14 8:56 P

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didn't know they had one. I'll try to find it.



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,177
1/27/14 11:30 A

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Are you in the SparkTeam for this program? If so, you should be able to go to the page where you see your training schedule, and there's a button to add each workout to your tracker. Do you see that?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


TRUCKERWIFE2
TRUCKERWIFE2's Photo SparkPoints: (19,544)
Fitness Minutes: (14,195)
Posts: 719
1/27/14 11:22 A

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I can't figure out how to add the 12 step beginner walking program to my tracking



 Pounds lost: 9.0 
 
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