The body can naturally fluctuate from day to day by several pounds, due to changes in your hydration levels, regardless of whether you are burning or gaining fat.
Some people find that daily weigh-ins help keep them accountable to themselves for their eating and exercise decisions.
Others find the inevitable increases that daily weigh-ins and natural fluctuations imply to be very frustrating and demotivating, and that weighing in weekly (or even less frequently) helps them see the longer term trend rather than the shorter term 'noise'.
It really depends on how you think YOU are likely to react to seeing the occasional increase in the scale.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0