I too have a desk job. I set my phone every 30 min,so I get up and move around. I will get in some squats, jump rope. I have a light pair of dumbbells. Any kind of exercise is better than NO exercise. March in place, there are lots to do. Good Luck..
I work a 40 hour a week boring security desk job. I was wondering how others stay active throughout their work day. I can't leave my office, but feel like sitting in my chair all day is totally holding me back from meeting my weight loss and steps per day goals. Any tips would be appreciated.
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