Does anyone else have trouble with inhaling at the correct time and exhaling at the correct time when exercising? All throughout my life, whenever I've been in fitness classes (years ago) or when I do an exercise video now, I can never breathe at the times when the instructor says to. It's like they're always doing it the opposite of what my body wants to do. It's not intuitive (at least for me) at all.
I get frustrated because the instructors tend to repeat the movements, when what I really need them to repeat is "inhale, now exhale," over and over again until I get it. I can see the movements they're doing because I'm looking at them, but I can't see the breathing and I always forget on which movement I'm supposed to inhale and which movement I'm supposed to exhale.
I feel really stupid about this and it stresses me out when trying to exercise - I want to do it correctly, but I always struggle with this. I've never heard anyone else say they have this problem.
Edited by: MILLERISHEALTHY at: 1/18/2014 (14:37)
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