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Kettlebells



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,995
1/18/14 1:33 P

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Kettlebells are a great workout. I would recommend taking a few classes with a certified instructor before trying the workouts on your own. If done incorrectly, there's a high risk of injury so you need to be very careful.

Here's an article you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1222


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


CCNP07
Posts: 293
1/18/14 10:29 A

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Broke my toe can't go to my exercise class too much high impact. Read that kettlebell workouts effectively burn calories. Started one yesterday. Will be on the lookout for others using kettlebells.



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