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ROXIGIRL's Photo ROXIGIRL SparkPoints: (45,992)
Fitness Minutes: (78,224)
Posts: 1,946
1/18/14 9:23 A

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Calorific burn depends on your hight and your body weight. If you smaller - you will burn less calories in comparison to someone who is bigger and taller than you. HRM will be able to help here.



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JENNA3's Photo JENNA3 SparkPoints: (41,427)
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1/17/14 8:35 A

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Use circuit training. I've used my HRM while doing her workout and the calories come out the same.



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MANNIE88 SparkPoints: (763)
Fitness Minutes: (265)
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1/16/14 10:47 A

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hi Funsize im also using myfitnesspal and doing jillian micheals 30 day shred and killer buns and thighs along with running. i googled how many cals you burn in the circuits its about 150 give or take depending on the person but im on circuit 2 and i just count it as 150

you got to want it as bad as u need to breath


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FUNSIZE0789's Photo FUNSIZE0789 SparkPoints: (2,357)
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1/16/14 10:31 A

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Is anyone else using MyFitnessPal to track Calories and Excercise? I am and I do treadmill running in the morning along with 20 min 30 day Shred by Jillian Michaels. I don't know what is the best way to track the exercising with her, mainly b/c I have no idea how many calories that burns. Any help?

I can do this!!


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