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including workouts with calories



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,233
1/15/14 8:29 P

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Have you set a calories burned goal, or does your calorie range changed based on the exercise you track? There are two different methods available, so the answer depends on which method your program is set for.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


SAMJUL
Posts: 368
1/15/14 7:31 P

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Hi
Just wondering if I include my workout calories burned to my calories does that increase my calories for the day

Live Laugh and Enjoy all in moderation


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