When I'm at the gym lifting I generally pick a weight that exhausts me at about 10 reps, I try and push for 12, then move on to another machine, repeat the cycle then come back. I do this til I've done 3 sets on all machines. By the time I'm done, I could go back to the first exercise and do a set again if I wanted. Is that normal? Am I not pushing myself hard enough? Should I not be doing other exercises in between sets?
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans for hope and a future." Jeremiah 29:11
IF IT IS TO BE IT IS UP TO ME!
| Pounds lost: 21.6