0
 
Author: Sorting First Post on Top ↑ Message:
KMHILLI Posts: 163
1/16/14 6:58 P

Send Private Message
Reply
I'm so sorry. I had it a few years ago. I got if from yoga of all things! I had to (literally) roll out bed in the morning because I couldn't contract the muscles in my abs/chest without searing pain. Sneezing brought me to tears.

I had to abandon my normal workouts until I recovered, about 5 weeks or so. The only thing I could really do was pedal along on a stationary bike.

Hope you feel better soon!

Edited by: KMHILLI at: 1/16/2014 (18:59)
KKKAREN's Photo KKKAREN SparkPoints: (216,760)
Fitness Minutes: (87,796)
Posts: 11,709
1/16/14 11:06 A

My SparkPage
Send Private Message
Reply
I hope you feel better soon.

Karen


Total SparkPoints: 216,760
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ANGEL_PIE's Photo ANGEL_PIE SparkPoints: (68)
Fitness Minutes: (0)
Posts: 8
1/16/14 9:12 A

Send Private Message
Reply
I feel so bad for you. I had this once and could not lie down without being in EXTREME pain. I had to sleep in the recliner for a month. It was awful! I got mine from working in a plant nursery. Good part was it got me out of any heavy lifting for awhile.



 current weight: 160.0 
 
160
151.25
142.5
133.75
125
DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (57,421)
Fitness Minutes: (14,252)
Posts: 9,661
1/16/14 8:53 A

Online Now  • ))

My SparkPage
Send Private Message
Reply
The good news is that not being able to work out your arms won't affect your ability to lose fat there. Fat loss is a total body process; working out one area won't make you lose fat there. That's because your body draws its energy from the blood stream, not the surrounding fat stores.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 171.0 
 
211
197
183
169
155
AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (65,213)
Fitness Minutes: (73,223)
Posts: 3,191
1/15/14 6:42 P

My SparkPage
Send Private Message
Reply
I gave myself costochodritus as a teenager when I was teaching myself how to surf. I kept swallowing sea water and coughing it up and managed to rip those muscles. It felt like having a heart attack--MEGA pain, and I say that as someone who doesn't usually even slow down for pain.

It should go away after a few days--you might need a return trip to the doctor and more rest.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


 current weight: 212.0 
 
300
272.5
245
217.5
190
LACIEKAY's Photo LACIEKAY SparkPoints: (7,052)
Fitness Minutes: (1,762)
Posts: 193
1/15/14 3:09 P

My SparkPage
Send Private Message
Reply
Just when I get motivated.... excited to be able to return to exercising after having my son.... I have a terrible pain that won't go away and its debilitating at times. So 3 months of not knowing what is going on I finally got an answer.... Costochondritus. I could have it for a long time... and it seriously hampers my workout... can't do much strength training with my arms... which is frustrating because that's my number two problem area.... and yoga. I am very limited in my yoga. Grrr....
Trying to stay positive.... it could be much worse.... I thought it was a pulmonary embolism or heart issues so I'm glad it's not that. It's just so frustrating.

"Discontent is the source of all trouble,
but also of all progress, in individuals and nations."
Berthold Auerbach
"Half of the failures in life come from pulling one's horse when he is leaping."
Thomas Hood


 Pounds lost: 18.4 
 
0
23
46
69
92
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Exercise, good diet, thyroid meds...fat! 9/30/2014 9:32:13 PM
water weight loss at the start of a diet 8/19/2014 11:04:16 PM
LOOKING FOR SPARK FRIENDS! 11/24/2014 7:22:41 AM
RECLASSIFYING TRACKER EXERCISE 12/21/2014 11:12:38 AM
Spark won't let us RESET ARTICLES READ ! 10/19/2014 12:41:00 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32841380

Review our Community Guidelines





Diet Resources: lutein bilberry | bilberry for eyes | bilberry side effects