Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Dance Workouts?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SEASTARZ
SEASTARZ's Photo Posts: 165
1/19/14 1:31 P

SEASTARZ's SparkPage
Send Private Message
Reply
I agree with searching You Tube, there are tongs of great full length dancing videos. I also love the Just Dance Series. It can really get my heart pumping and it's a great workout (and also fun!).



 current weight: 178.2 
 
198
186
174
162
150


DOWN135
DOWN135's Photo Posts: 361
1/18/14 5:37 P

DOWN135's SparkPage
Send Private Message
Reply
zumba!



 Pounds lost: 0.0 
 
0
9.5
19
28.5
38


SELENITYLUNARE
SELENITYLUNARE's Photo SparkPoints: (15,708)
Fitness Minutes: (8,148)
Posts: 621
1/18/14 12:10 A

SELENITYLUNARE's SparkPage
Send Private Message
Reply
Have you looked into DDR? If you have the older Wii with the Gamecube controller ports you can use the DDR for Wii. That is usually how I get my exercise in because the game is SO much fun. Look it up on youtube!



 current weight: 268.7 
 
285
245
205
165
125


FITTEREVERYDAY
FITTEREVERYDAY's Photo SparkPoints: (10,345)
Fitness Minutes: (6,170)
Posts: 605
1/17/14 10:44 P

FITTEREVERYDAY's SparkPage
Send Private Message
Reply
YouTube and surprisingly Amazon Prime (which is worth it if you use Amazon, it's $50 a year I think?) I love dancing!!!

Edited by: FITTEREVERYDAY at: 1/17/2014 (22:44)

~Kelly~

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



 current weight: 157.4 
 
177
164
151
138
125


AMADEO2010
AMADEO2010's Photo Posts: 29
1/17/14 10:51 A

AMADEO2010's SparkPage
Send Private Message
Reply
I never thought about rooting around Youtube, thanks!



 current weight: 178.1 
 
218
198.5
179
159.5
140


AREEJ_R
AREEJ_R's Photo SparkPoints: (25,053)
Fitness Minutes: (23,889)
Posts: 2,340
1/16/14 3:37 A

AREEJ_R's SparkPage
Send Private Message
Reply
search in youtube for zumba songs , I downloaded more than 300 , put them in usb , connect it to the lcd tv , and exercises with it

It plays consistently as playlist no need to go and play each one separately





 current weight: 185.0 
 
220
196.25
172.5
148.75
125


WONKYBUSKER
Posts: 2
1/15/14 9:02 P

WONKYBUSKER's SparkPage
Send Private Message
Reply
I'd suggest searching for Zumba on YouTube. I've found some fun exercises that way.



 current weight: 153.0 
 
180
168.75
157.5
146.25
135


VIVIAN1951
VIVIAN1951's Photo SparkPoints: (6,161)
Fitness Minutes: (3,403)
Posts: 126
1/15/14 7:52 P

Send Private Message
Reply
If you go online to Amazon or ebay you can find all kinds of workout DVD's.



 Pounds lost: 13.6 
 
0
19.25
38.5
57.75
77


TANITHSEH1011
TANITHSEH1011's Photo SparkPoints: (20,915)
Fitness Minutes: (9,211)
Posts: 129
1/15/14 5:19 P

TANITHSEH1011's SparkPage
Send Private Message
Reply
I love Zumba nad hit up a class whenever possible then I take the moves from that and when I don't, cant or am too broke to go to the class I just crank up my music and do some of the moves while dancing around my living room. Sure I look funny but I sweat and have tons of fun. Just let loose you and some music and see what happens.

Never discourage anyone who makes continual progress, no matter how slow.

www.privatekungfu.com


 July Minutes: 721
 
0
250
500
750
1000


AMADEO2010
AMADEO2010's Photo Posts: 29
1/15/14 2:47 P

AMADEO2010's SparkPage
Send Private Message
Reply
So, I'm generally pretty good about getting my exercise in, but my favorite form is generally dancing. the 30 minute Total Body Challenge on my Spark Bootcamp dvd is an absolute slog for me. I can't stop looking at the countdown clock when I do it.

On the other hand I can get through 40-45 minutes of my Michael Jackson dance game for Wii (believe me, you can work up a sweat with that one) with no issues at all. I never end up watching the clock. I like my Zumba game too, though it's a little more of a challenge with the hopping around in certain songs.

Do any of you guys have good dance/dance-like go-tos for cardio that you like or use often?
I could really use some suggestions if you have any.



 current weight: 178.1 
 
218
198.5
179
159.5
140


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32841288

Review our Community Guidelines



 
Diet Resources: the worst food you can eat | worst food you can eat | worst junk food