I got a Pilates Edge as a gift for Christmas and am learning how to use it from my Pilates instructor. My question is....what are some things that others do on the Edge? Does anyone have any recommendations on where to look for some ideas?
I run everything I come across by my instructor before doing them on my own since I do have very severe back problems so that she can teach me proper body position and mechanics. I do Pilates at home everyday and am looking forward to using this expensive piece of equipment in the most productive way possible.