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Kettlebell question



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ZORBS13
ZORBS13's Photo SparkPoints: (94,566)
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6/29/14 12:34 P

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I swung "The Beast" KB (106 lbs) so sorry, it's almost my bodyweight, not more. The swing movement was tiny, but the effort in the hip snap was the same regardless of weight.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

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KASTRA
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6/29/14 11:57 A

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Okay, so I should be able to swing it to no more than waist-high with a bit of control? That'll put me at about 44 lb/20 kg; I was able to swing that one with some measure of control; the ones above that, I could dead-lift off the floor up to 70-lb but any swing put me off-balance and was quite a strain on my shoulder. I do have an 84-lb son who I still occasionally pick up and manhandle, wiggles and all.

Thank you! I am looking for a local instructor to show me the basics, but only one so far has answered/returned call (all the local gyms are the non-attended variety) and they'll show the basic forms but I have to have my own KB already.

Edited by: KASTRA at: 6/29/2014 (11:59)
Starting: 41.1 BMI and extremely sedentary
Current: 30.4 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) and 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb) and half-marathon walk or run
GOAL: 23 BMI (about 125 pounds) and marathon run!


 current weight: 165.6 
 
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ZORBS13
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6/28/14 10:31 P

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You have to be able to deadlift it off the floor. I have swung a KB heavier than my bodyweight. I have no doubt the average woman (especially one with kids) can easily pick up 12 kg (26 lbs) or 16 kg (35 lbs) off the floor. it is not at all possible to take out your face unless you're swinging overhead (NO NO NO!!!!) If you're swinging a very heavy bell, swinging to waist height I would already consider to be very high.

Edited by: ZORBS13 at: 6/28/2014 (22:34)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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KASTRA
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6/28/14 10:16 P

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I'd like to give kettlebells a try. Went to the local sports fitness store, and in usual form, they encouraged buying every bell that I could pick up and were of no real help in selecting one.

Now, I technically can pick up the 70-lb kettlebell but that's all I can do with it; I think I'd knock myself out if I tried to swing it somewhere.

Zorbs, I saw where you said if it can be picked up, it can be swung...but how much control should I have in the pick-up? I'd hate to take out a wall (or something more precious, like my face).

Starting: 41.1 BMI and extremely sedentary
Current: 30.4 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) and 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb) and half-marathon walk or run
GOAL: 23 BMI (about 125 pounds) and marathon run!


 current weight: 165.6 
 
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KBELITE88
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6/23/14 11:03 P

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Hello everyone!
We were scrolling through spark people when we noticed this kettlebell post. We are an online kettlebell gym and would be happy to answer any questions you guys have about kettlebell training. We have over 8 years experience training with kettlebells as certified RKC instructors. If you have any questions just visit the link to our website that's on our Sparkpeople profile page. Our email and Skype are on our website and we would be happy to help you with any questions about form or kettlebells. :)



JCOW84
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1/19/14 12:39 P

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I love using kbs too! I would also agree with the people who are suggesting that you take some kind of lesson from a certified instructor - perhaps there is one at your gym (if you belong to one). Not only do you not want to injure yourself, but you also don't want to spend months doing a move incorrectly, which would leave you feeling discouraged because you're not getting maximum results. Great choice of equipment!



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DEANNA0725
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1/19/14 8:42 A

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Great information! I have been toying with the idea of starting a knell routine.



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SIMPLELIFE2
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1/18/14 8:35 P

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I would recommend a session or two with a certified KB instructor. There are so many checkpoints and movements that must be coordinated for an effective swing. Because of the ballistic nature of KBs, it is easy to injure yourself if your form is off.

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ZORBS13
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1/18/14 8:13 P

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MSBOOTCAMP:

a too light bell is actually detrimental because it is difficult to feel the mechanics of a swing if you don't load your hamstrings properly. I start all my clients off with a 12 kg bell. If you can pick the bell off the floor, you can swing it.

just MY 2 cents from a certified KB instructor...

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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MSBOOTCAMP
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1/18/14 7:29 P

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As a woman who has used kettlebells for several years, I would recommend you might start with an 8-pound or 10-pound bell. You only need one at a time. Most regular workouts are done with ONE kbell.

The best thing is to physically go into a sports store where you can lift and lightly swing a few bells and see what weights you can handle. You do NOT want a 12-lb or 15-lb kettlebell if you can't handle that much weight (much less swing it SAFELY and effectively), and end up dropping it on the floor in your home, or something worse!

You're not trying to "impress" anyone, but trying to start a new type of fitness programme, and start it in the way that will best support you to continue swinging kettlebells for a long, long time.

I love my kettlebells. Best of luck!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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ZAKNEE
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1/18/14 5:22 P

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Yes there are...and they all seem to know what they are talking about. They are also very motivational...not sure which one I will choose, they all seem great. Maybe I'll alternate until I find out which one I like best. Thank you Zorbs for the tip.

Positive thoughts lead to positive actions which yield positive results.


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SCUBATELLY
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1/18/14 1:48 P

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Wow, Youtube has lots of videos from the 3 trainers Zorbs recommended. What a great place to start.



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ZORBS13
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1/13/14 12:57 P

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look up Lauren Brooks, Tracy Reifkind, Alysia Gadson.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 July Minutes: 1,815
 
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ZAKNEE
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1/13/14 12:53 P

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Thank you for your help. I think I'm going to get one with my next check. Any recommendations on DVD's to use?

Positive thoughts lead to positive actions which yield positive results.


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ROXIGIRL
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1/13/14 2:25 A

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I have 5kg & 8kg. I usually use heavier one but for some exercises i stick with lighter one.



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ZORBS13
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1/12/14 10:55 P

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Kathy Smith isn't a certified kettlebell trainer. It is actually more difficult to do KB exercise with too light of a weight.

8 kg (18 pounds) is the recommended starting weight for a female.


www.youtube.com/watch?v=mNaykhDWEH0 www.ontheedgefitness.com/shopping-for-a-ke
ttlebell/


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 July Minutes: 1,815
 
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ZAKNEE
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1/12/14 10:52 P

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I am thinking of using a kettlebell program and I am wondering, what is a good weight to start with? I know the Kathy Smith program comes with a three and a five pound kettlebell but some have told me more. Any advice? Thank you.

Positive thoughts lead to positive actions which yield positive results.


 current weight: 278.0 
 
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