Every box that I've looked at requires you to take 4 "foundations" classes to learn the moves and form before you start doing the full classes. For most of them, the first one is free. Take advantage of that to see if the teaching style works for you and your goals.
current weight: -0.8 under
Fitness Minutes: (105,715)
1/12/14 9:37 P
I'm interested in joining Crossfit, but a quick Google search turned up 10 different Crossfir boxes within 20 minutes of my house. How in the world do I choose which one to join? Obviously I prefer the box with the most knowledgeable trainers, but being that I know next to nothing about Crossfit, how can I evaluate them? What other criteria should I be using? I'd prefer not to visit every one of the 10 boxes...
Any advice on choosing a Crossfit box would be greatly appreciated.
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