0
 
Author: Sorting First Post on Top ↑ Message:
LEC358 SparkPoints: (9,272)
Fitness Minutes: (6,555)
Posts: 2,118
1/13/14 8:30 A

Send Private Message
Reply
Every box that I've looked at requires you to take 4 "foundations" classes to learn the moves and form before you start doing the full classes. For most of them, the first one is free. Take advantage of that to see if the teaching style works for you and your goals.



 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
ZORBS13's Photo ZORBS13 SparkPoints: (99,054)
Fitness Minutes: (100,244)
Posts: 13,073
1/12/14 9:37 P

Online Now  • )) My SparkPage
Send Private Message
Reply
read the trainers' bios..
are the classes at good times for you?
do they have intro classes? (i've noticed some boxes do and some don't)

ultimately though...you really do need to see the place in person. You can get a good feel about whether it's beginner friendly or all Pukey the Clown and Uncle Rhabdo in there.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/18x half marathon finisher
Mom (b. March 12, 2010)


 September Minutes: 1,615
 
0
375
750
1125
1500
AWHILE Posts: 8
1/12/14 7:59 P

My SparkPage
Send Private Message
Reply
I'm interested in joining Crossfit, but a quick Google search turned up 10 different Crossfir boxes within 20 minutes of my house. How in the world do I choose which one to join? Obviously I prefer the box with the most knowledgeable trainers, but being that I know next to nothing about Crossfit, how can I evaluate them? What other criteria should I be using? I'd prefer not to visit every one of the 10 boxes...

Any advice on choosing a Crossfit box would be greatly appreciated.


Gwen :)

"Happiness is a state of mind." I choose to be happy.


 Pounds lost: 0.0 
 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
What else can i do? 7/23/2014 10:15:26 AM
running/walking shoes 6/18/2014 2:41:08 PM
Exercise for Beginners? 4/26/2014 6:40:41 PM
Skinny Jeans Workout Challenge 4/19/2014 6:23:41 PM
Fitness minutes & calorie burn 8/12/2014 1:15:53 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32820335

Review our Community Guidelines





Diet Resources: how do you measure lung capacity | lung capacity measure | max lung capacity