I am reading the book and probably too late to incorporate into my spring racing plans, but I have a friend who is an excellent runner, she uses Maffetone's ideas and has had spectacular success on race day.
bottom line: I've only heard good things about MAF, if you can handle the slow HR training.
Edited by: ZORBS13 at: 1/12/2014 (13:37)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|54 Days until: Marathon #9