I agree with the other posters. A lot of ab exercises will not give you a flat belly.
Burning fat is an all-body process, and you can't target where you lose weight from. Energy is delivered to the muscles via the bloodstream, NOT from being absorbed from surrounding fat stores. Ab exercises may build up the abdominal muscles, but will do absolutely nothing about the overlying layer of fat.
What you can do is to continue to reduce your overall body fat through a combination of cardio, all-body strength training and watching your intake, and some of it will naturally come off the belly.
A strong core is important, and should not be neglected. But for fat loss and a flat belly, you are better of working ALL of the body, rather than spending a lot of time focussing exclusively on the abs.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0