bench press, military press, straight arm plank...but seriously pushups are going to give the the most bang for your buck. Start with wall pushups if you need to.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|57 Days until: Marathon #9