bench press, military press, straight arm plank...but seriously pushups are going to give the the most bang for your buck. Start with wall pushups if you need to.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| July Minutes: 2,361