You should rest the sore muscles. It is when they heal they become stronger. For example, today my strength workout was not as intense as it was last Tuesday, because I was still not completely healed in my legs and in my arms. So I kept the intensity low. Hopefully the workout of next Monday should be at full intensity though.
However, you are not out of options. Chances are that you are sore only in a few muscle groups. So you can still strength train the remaining (not sore) ones. Also, you can do some light cardio.
Edited by: MPLANE37 at: 1/10/2014 (16:50)
``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
| Body Fat %: 23.7