Hey Killereye-what you are doing is a classic couch to 5K...they are all over the place to download for free-you commit to 3 days a week of "running" for 30 minutes. So if you start with 45 seconds run, 2 minutes of walk, you just go back and forth until you get to 30 minutes. Repeat until you gan run for a minute, walk for a minute 45 seconds...eventually you run more than you walk.
As you get lighter, it gets easier-I ran my first 10K in 15 years at about 245 pounds. I ran a half marathon at 210-my fastest 10K was at about 185 and then I got derailed...My mantra has always been, just put one foot in front of the other.
"Hope lives when people remember."
FEAR NO FISH!
"Run Forest, Run!"
| Pounds lost: 12.0