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Need help understanding my weight equipment!



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LOVEISMUSIC24
LOVEISMUSIC24's Photo SparkPoints: (2,259)
Fitness Minutes: (4,370)
Posts: 61
1/7/14 7:07 P

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Hey guys,

I want to start incorporating weights into my work-out routines but I'm not familiar with all of the equipment. If you have experience working with weights & machines, please watch the video I have on my blog and give me your advice and tips!

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585970

It is much appreciated!

My new promise to myself for 2014 is to forgive myself. If I have a setback, this time I won't give up or call myself a failure. Instead I'll forgive myself and keep going.

Ultimately we're all human and if we keep going when we stumble, we'll get there! Slow and steady wins the race!


 Pounds lost: 25.0 
 
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