I want to start incorporating weights into my work-out routines but I'm not familiar with all of the equipment. If you have experience working with weights & machines, please watch the video I have on my blog and give me your advice and tips!
It is much appreciated!
My new promise to myself for 2014 is to forgive myself. If I have a setback, this time I won't give up or call myself a failure. Instead I'll forgive myself and keep going.
Ultimately we're all human and if we keep going when we stumble, we'll get there! Slow and steady wins the race!
| Pounds lost: 22.0