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From Couch to 5K



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NANLEYKW
NANLEYKW's Photo SparkPoints: (48,372)
Fitness Minutes: (24,288)
Posts: 802
1/7/14 1:39 P

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Yep, I did it, starting in May of 2012, and have run many 5ks since (and have built up my endurance to run my first half-marathon this past October, and am planning for my first full marathon this coming October). Highly recommend!



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CATCHPSU
CATCHPSU's Photo Posts: 318
1/7/14 12:30 P

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Yes and I highly recommend it! It's a great way to build up your running stamina.



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DEIDREPARIS
SparkPoints: (2,141)
Fitness Minutes: (322)
Posts: 19
1/7/14 11:46 A

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Has anyone every done any of the interval training using from couch to 5K apps or exercises?



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