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Daily Workouts?



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CHEETARA79
CHEETARA79's Photo SparkPoints: (67,606)
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1/7/14 9:17 A

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10 minutes of cardio to warm up then 15ish minutes of strength training then 20 minutes of yoga. But this is my pregnancy workout. Pre pregnancy, I did more strength training and less yoga.

You don't have to eat the whole thing.


KKKAREN
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1/7/14 8:29 A

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5 days a week of long hard walking has been my staple

Karen


 
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LEC358
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1/7/14 8:22 A

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Run 3x a week: 1 tempo day, 1 long day, 1 interval day

Strength train 2x a week: squats, bench press, (assisted) pullups, deadlifts/L-sits, and whatever else I find the time for.



 current weight: -0.8  under
 
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ZORBS13
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1/7/14 5:53 A

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run 4-5x/week, totalling about 25-50 miles per week.

full body strength train 1-2x/week.

yoga when I can find the time, which isn't often.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
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JENNILACEY
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1/7/14 5:18 A

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I rotate through 3 days a week (Sun, Tues, Fri) of Deadlift day, Overhead Press Day, Squat Day and Bench Press Day. Each day has 3 assists like one arm rows, push ups, triceps extensions, side bends, chest press, weighted situps, back extensions, lunges, sumo squats, hamstring lifts.

I squeeze in anywhere from 15-45 mins of cardio 6 days a week. I usually do intervals of jogging and various jumping. Sometimes I loosely follow Jillian Michael's Banish Fat, Boost Metabolism with no body weight training. I replace those intervals with cardio.

I can't get outside to run because I have young children so I do a lot of jogging in spot in my living room. ;)

Edited by: JENNILACEY at: 1/7/2014 (05:21)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!

I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.


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STILLLIFE15
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1/7/14 12:46 A

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What's everyone's daily, or weekly workouts consist of?

I need some ideas of what to do for routines!
:)



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