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CHEETARA79's Photo CHEETARA79 SparkPoints: (76,930)
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1/7/14 9:17 A

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10 minutes of cardio to warm up then 15ish minutes of strength training then 20 minutes of yoga. But this is my pregnancy workout. Pre pregnancy, I did more strength training and less yoga.

You don't have to eat the whole thing.
KKKAREN's Photo KKKAREN SparkPoints: (216,365)
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1/7/14 8:29 A

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5 days a week of long hard walking has been my staple

Karen


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LEC358 SparkPoints: (9,659)
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1/7/14 8:22 A

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Run 3x a week: 1 tempo day, 1 long day, 1 interval day

Strength train 2x a week: squats, bench press, (assisted) pullups, deadlifts/L-sits, and whatever else I find the time for.



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ZORBS13's Photo ZORBS13 SparkPoints: (103,657)
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1/7/14 5:53 A

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run 4-5x/week, totalling about 25-50 miles per week.

full body strength train 1-2x/week.

yoga when I can find the time, which isn't often.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


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JENNILACEY's Photo JENNILACEY SparkPoints: (76,390)
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1/7/14 5:18 A

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I rotate through 3 days a week (Sun, Tues, Fri) of Deadlift day, Overhead Press Day, Squat Day and Bench Press Day. Each day has 3 assists like one arm rows, push ups, triceps extensions, side bends, chest press, weighted situps, back extensions, lunges, sumo squats, hamstring lifts.

I squeeze in anywhere from 15-45 mins of cardio 6 days a week. I usually do intervals of jogging and various jumping. Sometimes I loosely follow Jillian Michael's Banish Fat, Boost Metabolism with no body weight training. I replace those intervals with cardio.

I can't get outside to run because I have young children so I do a lot of jogging in spot in my living room. ;)

Edited by: JENNILACEY at: 1/7/2014 (05:21)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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STILLLIFE15's Photo STILLLIFE15 SparkPoints: (781)
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1/7/14 12:46 A

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What's everyone's daily, or weekly workouts consist of?

I need some ideas of what to do for routines!
:)



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