0
 
Author: Sorting First Post on Top ↑ Message:
LIGHTANDFLIGHT's Photo LIGHTANDFLIGHT SparkPoints: (340)
Fitness Minutes: (0)
Posts: 31
1/7/14 12:15 A

My SparkPage
Send Private Message
Reply
If you love aquafit, then you should do that. The only fitness you will stick with is something you love. I love running, so that is what I usually stick with (even though I'm pretty slow, I've been running since high school)

If you are new, why not choose activities you know you can get to, and know you will enjoy. Can you consistently go out for a walk in the morning? can you consistently get to an aquafit class? do you need to stick with 10 minute fitness videos so its not a huge chunk of time? start with what is easy, then focus on weights and cardio and all that when activity in general is more habitual.

Thats just my two cents. emoticon

Keep going; Let me Fly!
This is going to be hard, but hard does not mean impossible! lightandflight.blogspot.com/


 Pounds lost: 8.7 
 
0
12.5
25
37.5
50
TACDGB's Photo TACDGB Posts: 6,100
1/6/14 11:26 P

My SparkPage
Send Private Message
Reply
I lost 60 lbs. by walking and eating a healthy diet. I now do strength training too. I believe that water workouts are good for your joints and help loose weight. Remember that working out is only 10% of the healthy life style. 80% is eating right and the other 10% is genetics. You can't out train a bad diet.

Terri


 current weight: 110.5 
 
136
129.625
123.25
116.875
110.5
RYANESS's Photo RYANESS Posts: 28
1/6/14 10:29 P

My SparkPage
Send Private Message
Reply
Hi all! I've been gone too long from SP and need to get back into a routine of fitness, but unsure what really works. I'm having trouble putting together a regime. Strength train or cardio? Walk alot? I have access to a pool (love aquafit) and currently have a gym membership. What has really helped you lose your weight along your journey? I'm a PT nurse doing days and midnights, so on my work days, I know I would like a less active fitness day. Suggestions Please and thank you!

"I didn't get to where I am by thinking about it or dreaming about it. I got there by doing it."
Estee Lauder

It does not matter how slowly you go so long as you do not stop.
Confucious



 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Creating a workout plan 5/8/2014 9:02:13 AM
I'm thinking I need to see a doctor... 6/18/2014 1:00:06 PM
A remote to change tracks while running or biking 5/16/2014 6:22:42 PM
4 fast miles walk away the pounds tracking ?? 7/8/2014 9:43:41 AM
What did you eat fior breakfast 8/6/2014 8:10:13 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32778658

Review our Community Guidelines





Diet Resources: chicory root gas | roasted chicory root | chicory root tea