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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,710)
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1/6/14 10:51 P

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Thanks Coach Denise for sharing those articles, i will try using my HRM only for cardio workouts



 Body Fat %: 31.7
 
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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,710)
Fitness Minutes: (21,133)
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1/6/14 10:37 P

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thank you Susan and Coach Denise

one question, i eat in between 1400-1600 calories a day and my proteins comes out approx 15-18% everyday

is 30 minutes working out enough where i burn approx 250-300 calories a day

as per my TDDE i should eat 1600-1800 calories per day and i always end up gaining weight if i eat in between 1600-1800 calories a day

i am so confused what is right for me



 Body Fat %: 31.7
 
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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,339
1/6/14 9:59 P

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As Susan pointed out, you want a balanced fitness program that includes cardio, strength training, and flexibility. While you don't burn as much doing strength training, your heart rate monitor still can't accurately give you a calories burned amount for that. Here's a page that explains this: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=75
. Strength training has a lot of benefits, even if you aren't burning as many calories as you do during cardio, it does help you burn more calories overall. Here's an article that talks about the importance and benefits of strength training that you may find helpful: www.sparkpeople.com/resource/fitness_artic
les.asp?id=364
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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SUSAN_FOSTER's Photo SUSAN_FOSTER Posts: 1,228
1/6/14 9:41 P

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I don't believe you can trust calorie counts for weight training from a heart rate monitor.

I would recommend a balanced program that includes cardio, strength, and flexibility training. It's not always about calorie burning but about creating a body that is more muscular.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25
HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,710)
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1/6/14 9:30 P

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yesterday in spinning class i burned 380 cals in 32 min, today heavy weight training i burned only 200 cals in 32 minutes (i followed NROLFW program)

if i climb 3 floor by stairs i burn only 5 cals

i am just wondering shall i go only for spinning and running for now, i burn almost 10 cals a minute compare to other workouts



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