How long should I wait after eating a meal before walking on the treadmill?
Whenever I walk I get terrible abdominal cramps after about 20-minutes. I get minor relief by pressing on my abdomen during a cramp but it doesn't last long.
It is not a "stitch" and I am properly hydrated.
I usually do my treadmill workout around 7pm which about an hour after eating.
| current weight: 71.0 over