According to the articles on here, I need to burn off at least 500 calories a day to lose 1-2 pounds a week, along with eating healthier. I've been doing the 28 day challenge, and along with the video of the day, I try to do one or two more, or at least do another exercise during the day.
My problem is this: Finding a workout that's going to help me burn off the calories I need to burn! Today, I did the video of the day for my challenge, plus the Day1 video, along with two other videos. And yet, I've only burned 300 of those 500 calories. That's barely over half. Now granted, that is a lot better than my usual. Which is maybe 100 a day, now that I've begun working out and actually doing what I'm supposed to. But I'd really like to hit that 500 a day, so I can start to actually lose the weight I want to lose, and build the muscle I need.
I do come from a sedentary background, so my fitness level is at the beginner stages. I'm about 30 pounds overweight, and 45 pounds over what I want to be. I enjoy doing cardio exercises, but I am not a good runner and I have found that after running/jogging for even a little, I feel sick. I also don't have weights, so I would like to use my own body to burn those calories.
| current weight: 167.0