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January Jumpstart Workouts



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AIM4SUCCESS4
SparkPoints: (6,647)
Fitness Minutes: (3,161)
Posts: 34
1/5/14 9:44 P

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I did the first video today and I ran for the first time in almost forever!!!! I did a 5 minute warmup, followed by a 3 minute jog then walked to finish out one mile!!! So proud of myself!!!



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,194
1/5/14 7:01 P

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Hi Becca

Underneath the video you should see a button to add the workout to your tracker. Do you see one there?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


REBECCAODOM7
SparkPoints: (414)
Fitness Minutes: (585)
Posts: 3
1/5/14 6:16 P

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I did the first 2 video workouts (Days 1 & 2) but am not sure about what I burned (I know it's probably not that much, but I want to add it). When I searched the workout names, I got a ton of results back but couldn't find the right ones. Does anyone know what was burned, or an exact thing to type into the tracker?

Thanks!
Becca



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