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SIMONEKP's Photo SIMONEKP Posts: 2,495
1/5/14 3:10 P

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What Jen said. I've worked out 6 days per week for the last year and I still get DOMS.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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EOWYN2424's Photo EOWYN2424 Posts: 5,719
1/5/14 11:33 A

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Thanks, Coach Jen! You have eased my mind!



 
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,766
1/5/14 11:03 A

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DOMS happens with even the most fit people, so it's not just for those who don't exercise regularly. Anytime you change your routine and challenge your muscles in different ways, DOMS can occur.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
EOWYN2424's Photo EOWYN2424 Posts: 5,719
1/5/14 10:37 A

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I have been exercising for years but I still get DOMS after a tough workout. Is it normal? I thought you only get DOMS if you only exercise ocassionaly. But I do cardio and Pilates regularly. I do miss a workout now and then but otherwise, I fairly regular.



 
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