Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

A DOMS question



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SIMONEKP
SIMONEKP's Photo Posts: 2,463
1/5/14 3:10 P

SIMONEKP's SparkPage
Send Private Message
Reply
What Jen said. I've worked out 6 days per week for the last year and I still get DOMS.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 210.0 
 
295
252.5
210
167.5
125


EOWYN2424
EOWYN2424's Photo SparkPoints: (115,820)
Fitness Minutes: (18,265)
Posts: 5,615
1/5/14 11:33 A

EOWYN2424's SparkPage
Send Private Message
Reply
Thanks, Coach Jen! You have eased my mind!



 
115,820 SparkPoints


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,244
1/5/14 11:03 A

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
DOMS happens with even the most fit people, so it's not just for those who don't exercise regularly. Anytime you change your routine and challenge your muscles in different ways, DOMS can occur.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


EOWYN2424
EOWYN2424's Photo SparkPoints: (115,820)
Fitness Minutes: (18,265)
Posts: 5,615
1/5/14 10:37 A

EOWYN2424's SparkPage
Send Private Message
Reply
I have been exercising for years but I still get DOMS after a tough workout. Is it normal? I thought you only get DOMS if you only exercise ocassionaly. But I do cardio and Pilates regularly. I do miss a workout now and then but otherwise, I fairly regular.



 
115,820 SparkPoints


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32766481

Review our Community Guidelines



 
Diet Resources: is crab meat healthy | crab meat healthy | is pork meat healthy