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Frustrated to be Fit



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MLAN613
SparkPoints: (138,837)
Fitness Minutes: (142,553)
Posts: 9,160
1/3/14 7:27 P

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Have you spoken with your doctor about your concerns? You may want to start there. And he may be able to refer you to a physical therapist who can work with to develop an appropriate exercise plan to help you learn how to raise your heart rate within reasonable limits.





NITAMC1L00
SparkPoints: (1,062)
Fitness Minutes: (40)
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1/3/14 7:07 P

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I have a very, very noticeable irregular heartbeat and am a bit afraid to raise my heart rate too quickly once starting to exercise. My doctor encourages me to exercise but I don't think he understands how alarming and painful it gets for me when my heart rate is elevated quickly. Any exercise suggestions would be greatly appreciated.

"Ain't no mountain high enough!"


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